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Raw Meal Ideas

Need some inspiration for a simple raw meal? Use the NBI Raw Meal Ideas tool to get a random suggestion or choose the fruits, vegetables and whole-food fats you already have at home.

Natural Body Intelligence

Raw Meal Ideas

Get a random raw meal idea or choose what you already have at home.

Meal type Style

Meal type Use only ingredients I select

Fruits

Banana Mango Orange Apple Pear Grapes Watermelon Melon Pineapple Papaya Kiwi Strawberries Blueberries Raspberries Peach Nectarine Plums Cherries Figs Dates Raisins Pomegranate Lemon Lime

Vegetables

Lettuce Romaine Spinach Rocket Cucumber Tomato Celery Courgette Red Pepper Yellow Pepper Carrot Beetroot Radish Cabbage Fennel Broccoli Cauliflower Sweetcorn

Fats

Avocado Almonds Walnuts Macadamia Nuts Sunflower Seeds Pumpkin Seeds Chia Seeds

Note: These are simple food ideas for inspiration, not personalised medical or nutritional treatment.

Explore all NBI interactive tools →