Asthma: The Body’s Call for Clean Air and Calm
Asthma is widely believed to be a chronic respiratory disease caused by a malfunctioning immune system, but from a Natural Hygiene perspective, it is an intelligent cleansing process gone astray through years of suppression and toxic accumulation.
The wheezing, coughing, and tightness of breath are not random defects—they are expressions of the body’s effort to expel waste and regain normal respiration. The lungs, like the skin and bowels, are major channels of elimination. When other routes are obstructed, the body increases discharge through the respiratory tract, producing mucus, inflammation, and spasms to push out impurities.
The Terrain of Asthma
In Natural Hygiene, asthma is not seen as a genetic disease or allergy but as a reflection of toxaemia—a condition where the body contains more waste than it can safely eliminate. The lungs become overburdened because the liver, kidneys, and colon are already working at capacity.
When toxic material builds up in the bloodstream, the body uses the mucous membranes of the airways to help release it. The irritation this creates causes coughing and spasm, which are efforts to clear obstructions and restore free breathing.
However, when the process is repeatedly suppressed with drugs, inhalers, or steroids, the body loses its natural outlet. The waste remains trapped, and the sensitivity of the lungs increases, creating chronic asthma.
The True Cause: Oxygen Deprivation and Nerve Exhaustion
Asthma is not simply a problem of the lungs—it is a systemic condition linked to enervation (loss of nerve energy) and poor oxygenation.
When the body is tired, tense, or overloaded, the breathing muscles contract and circulation becomes sluggish. The blood, already thickened by waste, cannot carry enough oxygen to the cells. The nervous system senses this and triggers rapid, shallow breathing in an attempt to compensate.
This state of “air hunger” leads to anxiety, panic, and further constriction—creating the familiar cycle of wheezing and tightness. From a Natural Hygiene point of view, this is the body’s alarm system, not a malfunction.
Common Causes of Asthma
- Toxic diet – Mucus-forming foods like dairy, meat, sugar, and refined grains congest the respiratory system.
- Suppression of colds or skin eruptions – Medications that halt elimination force toxins inward to the lungs.
- Chronic fatigue and stress – Exhausted nerves disrupt breathing rhythm and oxygen balance.
- Polluted environment – Chemical fumes, smoke, and dust irritate the airways.
- Shallow breathing habits – Modern posture and tension restrict full lung expansion.
When these conditions persist, the body continually tries to discharge waste through the lungs, resulting in recurring “asthma attacks”.
The Natural Hygiene Approach to Healing Asthma
True healing lies in removing the causes and restoring normal elimination and oxygen flow.
1. Fast for Cleansing
Fasting gives the digestive system complete rest, freeing energy for detoxification. During a fast, mucus and debris are expelled naturally, and breathing often improves within days.
2. Simplify the Diet
Eat primarily raw fruits, salads, and leafy greens. These foods are alkaline, hydrating, and rich in organic minerals that calm inflammation and restore respiratory tone. Avoid dairy, salt, processed food, and animal products, all of which generate excess mucus.
3. Breathe Consciously
Practise deep, slow breathing through the nose. Oxygen is the most powerful natural medicine for the lungs. Spend time in clean air and natural sunlight to re-energise the respiratory system.
4. Rest and Sleep Early
Fatigue and overexertion worsen asthma because they deplete nerve force. Early nights and peaceful rest help the body maintain steady breathing patterns.
5. Avoid Suppression
Do not silence coughs or discharge with drugs or inhalers except in true emergencies. These symptoms are the body’s healing mechanism. Support the process by keeping the air clean, the diet pure, and the body at rest.
6. Cultivate Emotional Calm
Fear and tension constrict breathing. Emotional release and trust in the body’s wisdom are essential for recovery. Many people find that as they relax and breathe naturally, their symptoms ease dramatically.
The Body’s Intelligence
The lungs are sacred organs—they connect us directly with life itself through breath. Asthma is the body’s reminder that our air, thoughts, and emotions have become polluted. It is not an enemy, but a message that we have been living against the rhythm of nature.
When we slow down, simplify, and allow the body to complete its cleansing cycles, the airways open, the blood clears, and breathing becomes effortless once again.
In Summary
Asthma is not a disease to manage but a message to understand. It signals that the body is overloaded and striving to purify itself. Drugs may suppress the expression, but only natural living can remove the cause.
Through fasting, raw foods, rest, and emotional balance, the body restores its internal cleanliness. The lungs regain their freedom, and the breath—symbol of life itself—flows unhindered once more.