Natural Hygiene is a philosophy and way of living that focuses on promoting optimal health through the use of natural methods, such as proper nutrition, exercise, and stress management. At the heart of Natural Hygiene is the belief that the human body has an innate healing ability, and that optimal health can be achieved by supporting and empowering this natural healing process.
One key aspect of Natural Hygiene is the idea of eating a species appropriate diet. This means choosing foods that are most in line with the natural diet of the human species, rather than processed or artificial foods that may be harmful to the body. Proponents of Natural Hygiene argue that by eating a diet that is more closely aligned with the natural needs of the body, we can improve our overall health and well-being.
There are several potential benefits to eating a species appropriate diet. For one, it may help to reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. These conditions are often linked to a diet that is high in processed and refined foods, and by eating a more natural and nutrient-rich diet, we may be able to reduce our risk of these conditions.
In addition, eating a species appropriate diet may also help to improve digestion, as our bodies are better equipped to process and absorb natural foods. This can lead to increased energy levels and improved overall health.
Finally, by choosing foods that are more closely aligned with our natural diet, we may also be able to reduce our environmental impact. Many processed and refined foods require more resources to produce, and have a larger carbon footprint compared to natural, whole foods.
In conclusion, Natural Hygiene and the concept of eating a species appropriate diet can be a powerful tool for improving our overall health and well-being. By choosing foods that are more closely aligned with the natural needs of the human body, we may be able to reduce our risk of chronic diseases, improve digestion, and reduce our environmental impact.