It may shock you to learn that we need way less the the government websites tell us. So why is this? Why have they got it so wrong? Well, first of all it has to apply to the whole population so all those with malabsorption, disease, the elderly, toddlers are included. It also accounts for the amount of nutrients that are destroyed by cooking and heating our food.
This is what the government website suggests:
- Eat at least 5 portions of a variety of fruit and vegetables every day.
- Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates; choosing wholegrain versions where possible.
- Have some dairy or dairy alternatives (such as soya drinks); choosing lower fat and lower sugar options.
- Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily).
- Choose unsaturated oils and spreads and eat in small amounts
- Drink 6-8 cups/glasses of fluid a day.
There are only 2 points on here that make any sense. The other items support the current food industries so it may be safe to assume that a lot of lobbying has been done to get these points on there.
Follow a balanced diet
For hundreds of thousands of years humans have wandered the lands with nothing more than their hands to find food. We thrived on the fruits and vegetables that were available to us. Back then we were in warmer climates and didn’t have to kill animals or preserve & cook food to survive. We know that everything we need it there in nature. We don’t need supplements, extra protein or any specials herbs, grains or beans to keep healthy. These just burden our body and use vital energy we need for repair and detox.
Man has survive many ordeals and thrived with the most basic lifestyle
Conclusion
In conclusion, it’s essential to critically assess dietary guidelines and recommendations, as they are often designed to cater to a diverse population, including individuals with specific needs and challenges such as malabsorption, disease, or age-related concerns. The guidelines also consider factors like nutrient loss during cooking and food preparation. While some aspects of government dietary advice make sense, it’s vital to remember that our ancestors thrived on simpler diets rich in fruits and vegetables, without the need for supplements, specialized foods, or complicated dietary trends. As we reflect on our dietary choices, it’s crucial to prioritize a balanced, whole-food approach that aligns with the natural foods available to us, promoting health, vitality, and sustainable well-being while minimizing the influence of commercial interests in shaping dietary recommendations.